Achieving a Healthy Lifestyle with a Realistic approach to Health and Wellness

Our Mission

Spread inspiration, knowledge, love, and kindness to the world and promote a realistic and healthy approach to your health and wellness and overall lifestyle

Our Vision

A world with a realistic and healthy approach regarding mental, emotional, and physical health and wellness and overall lifestyle


The Power of Transformation Seminar Program

The Power of Transformation seminar program is an 8-week series featuring 1-hour weekly sessions as well as support through a private Facebook group. The focus of the series is on the mind, body, and soul/spirit as well as your overall health and wellness. Throughout the 8 weeks, members of the group will learn to open their hearts to a more conscious way of thinking while learning how to transform their day to day lives. By the end of the course, one can expect to have a greater sense of self, purpose, and direction as well as better communication with others, healthy nutrition, fitness, and lifestyle tips, and stress-relief techniques. Open to all individuals 18 years and older. Please contact us for in person and online dates


Transformation Coaching

Are you in a rut? Do you need guidance or advice on the next step in your life? Do you need help and support with your health, fitness, mental health, etc?

Ask me How!

Beachbody on Demand

Are you tired of paying overpriced gym memberships and having to drive every day to the gym and not seeing the results that you want?

Make a Change!



What are you doing daily to stay on track with your health and nutrition?

Ask me more

About Us

Therealmindbodysoul was created to give back and help others in a realistic way. It is my dream to live a healthy lifestyle, but with reasonable goals while helping others to do the same! Of course I enjoy a good glass of wine, but I am all about balance.

For years, I struggled with finding that healthy balance.  After finally learning how to have it all, I am here to help you to live your best life and be your best self. With a background and Masters in Counseling, I can support you through whatever your needs may be, whether it is help with nutrition, fitness, mental and emotional health, or basic every day struggles.  It is my goal to support you and help you to find that healthy balance that everyone deserves.


Take that next step...

Reach out and let me know how I can help you with your health and wellness and overall lifestyle

Contact Us

Get in touch and we'll get back to you with any questions you may have.  We look forward to hearing from you in taking the next step towards your best health and wellness and lifestyle approach!