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Shakeology

What are you doing daily to stay on track with your health and nutrition?

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Beachbody on Demand

Are you tired of paying overpriced gym memberships and having to drive every day to the gym and not seeing the results that you want?

Make a Change!

Life Coaching

Are you in a rut? Do you need guidance or advice on the next step in your life? Do you need help and support with your health, fitness, mental health, etc?

Ask me How!

Since 1993

About Us

Therealmindbodysoul was created to give back and help others in a realistic way. It is my dream to live a healthy lifestyle, but with reasonable goals while helping others to do the same! Of course I enjoy a good glass of wine, but I am all about balance.

For years, I struggled with finding that healthy balance.  After finally learning how to have it all, I am here to help you to live your best life and be your best self. With a background and Masters in Counseling, I can support you through whatever your needs may be, whether it is help with nutrition, fitness, mental and emotional health, or basic every day struggles.  It is my goal to support you and help you to find that healthy balance that everyone deserves.

Healthy Lifestyle

Take that next step...

Reach out and let me know how I can help you!

therealmindbodysoul@gmail.com